A GREAT work out!!!

Well Gary, Samantha (Gary's daughter) and I all went to the gym today!! I hopped on the scale and I've lost another pound!! i did 40 min on the bike then did my abs on a gravity ball. Then Samantha and I went out to the pool and did our own water aerobics, and running in the pool! GREAT work out!! until next time!! (i will hopefully have a new pic to post soon!!)