Kicked the Elipticals booty!!!

Well today Gary and I went to the gym. I did 10 minutes on the treadmill, 15 on the bike and 15 on the eliptical!! I would like to be up to 30 minutes on the eliptical by the end of October. Gary is also benefiting from this new life style!! He is losing weight and inches! We have cut out ALL fast food and we barely even eat out. After watching Food Inc., we are VERY skeptical about what/where we eat! We are trying to eat only grass fed organic food. And it is paying!! plus our bodies will only appreciate it that much more as we age!! until next time........

Starting again.......

Well I have started tackling the Eliptical!! Today I did 15 minutes on the eliptical and 25 min on the recumbent bike! I have lost about 2 lbs in the past month or so, but I haven't been really watching what Ieat. I don't eat horribly bad but i REALLY need to start watching my calorie/fat/protein outlook! Until next time..........

I Know, I Know........

I know i havent been keeping up! Gary and I are going to the gym tomorrow. We've just been busy with life! Charlie's 5th birthday is at the end of this month, so we are excited to be having a birthday party for him. I will write more later!